CBD for Athletes: Using CBD in Your Running Routine
The new year always brings with it not only a sense of excitement and a renewed feeling of hope, but also a plethora of resolutions — a long laundry list of ways to improve upon oneself in the upcoming 12 months. And getting in shape is almost always somewhere on that list. Nothing wrong with that. Exercise is a wonderful endeavor, a way to not only improve and strengthen the body, but the mind and spirit as well. And as far as exercise goes, running is an excellent choice. It’s a great way to improve cardiovascular health, it burns calories, builds strength, and best of all? It’s easily accessible.
If you’re looking to run, you can of course make use of the treadmill in your local gym or purchase one for your home. But if either of those choices isn’t for you, you can simply go outside! Breathe some fresh air. Experience nature. Yes, running is one of the most simple and straightforward ways to receive all of the important benefits exercise has to offer, such as:
- increased lifespan
- better sleep
- improved immunity
- reduced risk of cancer
- decrease in depression
- lowered blood pressure
- better glucose regulation
And if that isn’t enough, running can build your self-esteem. A successful run makes you feel like you can achieve just about anything. Nothing can stop you.
Run for your life
So you’ve decided to run your way through 2022. Maybe this is a new undertaking for you. Maybe this is a return to something you used to do but haven’t in ages. Or maybe running is and always has been your preferred method of working out. What do you need to make the most of your runs? Good shoes? Absolutely. Comfortable workout attire? Excellent idea. CBD supplementation? You betcha.
That’s right. CBD has long been used by both athletes and sports enthusiasts alike as a performance enhancing addition to their health and wellness routine. In fact while WADA, The World Anti-Doping Agency, considers THC an illicit substance and prohibits its use in sports competition, it fully permits the athlete CBD use. It is considered safe and effective, and it’s quickly gaining in popularity among those in the know looking for increased performance and accelerated recovery.
Cannabidiol, better known as CBD, is a cannabinoid with no intoxicating properties that has been scientifically shown to have analgesic, anti-inflammatory, neuroprotective and anti-anxiety properties. While both THC and CBD are derived from the cannabis sativa plant, they are vastly different. CBD can offer therapeutic properties that athletes can benefit from without creating an altered mindset or any issues surrounding drug testing.
CBD interacts directly and positively with the ECS, or Endocannabinoid System. The ECS is a system found within the human body that regulates and controls things like pain, mood and appetite. It is a crucial and natural part of our bodies that acts as a “master regulator” and works toward creating homeostasis, or our body’s effort to keep everything within the right zones. When something is operating incorrectly or outside of proper range, the body activates the ECS to help correct it. So when you get really hot and begin to sweat, that’s your ECS trying to cool you down. When you’ve gone too long without eating and your stomach starts to growl, that’s your ECS reminding you that you need to feed so you have enough necessary fuel. CBD interacts with the receptors within the ECS impacting the brain and body’s response to a number of different things, which has proven beneficial to people from all walks of life, but especially athletes.
That good ol’ “runners high”
In multiple studies and clinical trials, researchers found that the use of CBD products during exercise can help promote psychological, physiological and biochemical benefits. By alleviating inflammatory pain linked with tissue damage and neuropathic pain due to nerve irritation, CBD has been proven to be a game-changer for athletes subject to high-intensity impact movements and repetitive long-distance workouts that can often lead to injury.
In fact, that euphoric post-exercise feeling known as the “runner’s high”, which has long been attributed to an increase in endorphins, has recently been found in studies to actually be due to an increase in the body’s levels of endocannabinoids — so basically combining the natural chemical boost achieved from exercise along with CBD for running can, in theory, give your brain and body a super duper high, without having any of the negative side effects that actually getting “high” can bring.
How to use CBD for running
Whether you are an experienced marathoner or someone who is just strapping on your running shoes for the very first time, there are a multitude of ways that you can add CBD products during exercise and to your general fitness regimen.
- A few drops of CBD oil placed directly beneath the tongue, or mixed right into your favorite beverage, is a simple and easy way to incorporate CBD into your daily routine and start your day off on the right foot.
- Smoking some CBD flower or taking a puff off a CBD vape is not only a great way to make use of CBD when you’re on the go, but it’s also the fastest method of delivery to feel the effects of CBD and give yourself that extra boost you need to make it to the finish line.
- Rubbing CBD into areas of pain and discomfort after a run could aid recovery and rest, and it could make the difference between skipping a day due to soreness or maintaining consistency in your exercise plan.
Why smart runners Go Green
There is no longer any doubt — it’s worth trying CBD products during exercise. (Of course if you have any underlying conditions you should consult your physician first.) Whether you choose to drink it down, smoke it up, or rub it in — when you want the highest quality, most natural CBD products during exercise at the very best prices, look no further than Go Green Botanicals. Whether you place an online order for shipping, delivery to your front door or visit in store, you are treated to an experience that is second to none.
Go Green Botanicals is your one-stop shop for all the best in CBD products. We not only offer a carefully cultivated menu of premium offerings but information and education as well. Go Green is a high-quality boutique for those who seek to take ownership of their health and wellness, and we take pride in offering a superior level of service you won’t find anywhere else. So don’t walk — run! Run right to Go Green Botanicals. The future you want is waiting for you!